Welcome to Our Blog

15554

She Has Not Been in a Gym in 15 Years. Her Grandson Is Why She Came Back.

Stacey is 56. She moved to Maine from Florida recently and walked through our door a few weeks ago. Both hips replaced. Osteoarthritis throughout her body. Fifteen years away from any kind of structured training. Low endurance after a long stretch of inactivity. She had lost 30 pounds on Zepbound before having to stop when......

READ MORE

Looking for something?

Filter by category:

Desk Meals You Can Make in 5 Minutes or Less
Desk Meals You Can Make in 5 Minutes or Less
How to Beat Your Sugar Addiction
How to Beat Your Sugar Addiction
We Built This For You: The Story Behind Silver Bear 55+
Different size kettlebells

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro