Welcome to Our Blog

IMG_1406

Two Women Lost the Same 20 Pounds. Only One of Them Got Stronger.

Picture two women, both 48, both starting at the same weight, both down 20 pounds six months later. One of them is tired more often than she used to be. Her clothes fit looser but she does not feel stronger. Stairs still wind her. The number on the scale moved in the right direction and......

READ MORE

Looking for something?

Filter by category:

How to Get Stronger After 40 Without Getting Hurt
How to Get Stronger After 40 Without Getting Hurt
Different size kettlebells

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro