Mama Bears & Papa Bears Launch November 11

It’s that time again.
Two of our most loved programs are back, built for real adults who want to feel strong, energized, and confident heading into the new year.

Whether you’re a mom who’s been pouring into everyone but yourself, or a dad ready to take back his health and drive, this is your reset.

MAMA BEARS

A 6-Week Strength and Energy Reset
Exclusively for moms 40+

If you’re ready to feel strong again, build lean muscle, and finally put yourself back on the list, this is for you.

No experience needed. No extreme workouts.
Just a smart, supportive program that helps you gain energy, strength, and confidence without starting over or burning out.

Here’s what’s included:
✅ 2x weekly small-group workouts (Tues & Thurs at 6 PM)
✅ Saturday group class
✅ Full InBody scans + before & after photos
✅ Nutrition coaching built around real habits
✅ Nutrition kickoff on Friday, November 7 at 5:30 PM
✅ Private Messenger chat with coach support
✅ A community of strong, supportive women—just like you

We start November 11.
Spots are limited to keep it personal.

👉 Book your FREE intro consultation today to reserve your spot.
Let’s make this your strongest season yet.

PAPA BEARS

A 6-Week Strength and Energy Reset
For men 40+

If you’ve been watching your energy, drive, or consistency slip, this is your chance to turn it around—with structure, accountability, and community.

Here’s what’s included:
✅ Two coach-led strength sessions per week (Tues & Fri at 5 AM)
✅ Optional Saturday group workout (partner-style, fun and challenging)
✅ Nutrition kickoff on Friday, November 7 at 5:30 PM
✅ Private Messenger chat with coach support
✅ A small, focused group of men ready to show up and do the work

We’re capping it at 12 spots to keep it personal and effective.

If you’re already training, this is a great reset to refocus and make progress.
If you’ve been out of rhythm, this is your way back in.
And if you know a guy who needs this, send it his way.

We start November 11.

WHY WE BUILT THESE PROGRAMS

Because health after 40 looks different.
You don’t need harder workouts or another “challenge.”
You need a plan that meets you where you are, builds momentum, and helps you stay consistent long term.

That’s what Mama Bears and Papa Bears are about:
Strength. Accountability. Community.

This isn’t a quick fix—it’s a reset to help you rebuild the foundation.
Energy. Strength. Confidence that lasts.

READY TO START YOUR RESET?

Both programs begin November 11.
Spots are limited and fill fast.

👉 Book your free intro consultation today to save your spot and make this your strongest season yet.