This November, we’re going to clean up your lifestyle, reset your metabolism, and clear your mind.
If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without even having to think about them.
And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Black Bear Fitness Co. can.
This is the 30 Days Lifestyle Reset Challenge:
- 0 alcohol
- 0 sweet treats
- 45 minutes of movement daily
- 5 minutes of journaling daily
None of these habits are easy. The first few days without extra sugar will be a challenge. And that’s why we’re going through it together. We can leverage the power of the group for accountability.
The biggest barrier to success will be in your own head. To help, we’ve added a price and a prize.
First, the challenge costs $99. The price is there to get you coaching, but mostly to hold you accountable. It’s just enough for you to take it seriously. But you can do it—bet on yourself.
Second, tracking. You’re going to record your success every day on a simple tracking sheet. We’ll provide a weekly accountability checkbox sheet for you to post on your refrigerator or somewhere else in your home.
Third, the prize: a 60-minute semi-private session. You earn it by hitting 90% compliance (or 108 checked boxes) on your tracking sheet.
Fourth, the future: At the end of the challenge, you’ll sit down with your coach, look at your habits tracking, and get your next steps.
FAQ
When does this run?
October 28th to November 27th.
What results should I see by the end?
You’re probably going to lose a couple of pounds. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough.
But more importantly, you’ll have a running start at a habit that you might keep forever. When I gave up alcohol to improve my performance, it felt like a big sacrifice at first. But now, I’m fitter and feel better overall. You don’t have to commit to giving up alcohol or treats forever, but if you do it for 30 days, you’ll be through the worst part. Then, you can decide what to do next.
What support will I get?
You’ll get daily tips and knowledge through a private Facebook group. You’ll also get support from Black Bear Fitness Co. coaches and the other challenge participants.
In the meantime, sign up by clicking HERE.