If you’re looking to improve your health, small, easy changes can have a big impact. Here are five simple habits to start adding into your routine today:
1. Drink 20 oz of Water First Thing in the Morning
Start your day by drinking 20 oz of water as soon as you wake up. Then drink another 20 oz after breakfast or before heading out the door. If plain water is tough for you, try adding sugar-free flavor drops to make it easier!
2. Add Protein to Every Meal
Make sure each meal has a source of protein to keep you full and support your muscles. Great options include eggs, chicken, fish, beans, or tofu. Protein keeps your energy up and helps you feel satisfied longer.
3. Zero Sugar on Monday and Thursday
Pick two days a week, like Monday and Thursday, to go completely sugar-free. Cutting out sugar just two days a week can help you reduce cravings and make better choices overall.
4. Drink 20 oz of Water Before Dinner
Just like in the morning, aim for another 20 oz of water when you get home or before dinner. Staying hydrated is one of the easiest ways to feel better and support your health goals.
5. No Alcohol the First Week of Each Month
Challenge yourself to skip alcohol during the first week of every month. It builds resilience and confidence that you can make tough choices and stick to them. Plus, it gives your body a break!
These habits are simple and easy to follow but can make a big impact on both your health and confidence, especially if you stick to them for more than 12 weeks. They’ll help you in the short term and set the foundation for long-term success.
If you’d like a free e-book about the importance of protein and how to include it in your meals, let me know, and I’ll send it your way!
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